First and foremost, this is not a low calorie, low fat, low sodium dish. The final sauce consistency is more based on the leanness of the ground beef, with the less lean beef providing a thinner sauce. You may want to skim some of the fat off the sauce before refrigerating or freezing. It freezes well in individual containers which can be reheated in the microwave and served hot over a number of items including hot dogs, fries, and nacho chips for a quick dinner or snack.