Easy Peasy BBQ Sauce

by | May 24, 2019 | Cast Iron Cooking, Cast Iron Recipes, Cast Iron Skillet Recipes, Sauces

Easy Peasy BBQ Sauce

Easy to make BBQ sauce that pairs up well with any kind of meat.
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CourseSauce
CuisineAmerican
KeywordBBQ, Sauce, Simple
Prep Time30 minutes
Cook Time1 hour
Servings1 Quart
Calories399kcal

Ingredients

  • 1 cup onion finely chopped
  • 1/2 cup salad oil
  • 1 1/2 cups ketchup
  • 1/2 cup water
  • 1/2 cup lemon juice
  • 1/4 cup sugar
  • 1/4 cup Worcestershire Sauce
  • 2 1/2 tsp Salt
  • 1/2 tsp black pepper
  • 6 - 8 drops Frank's hot sauce or equivalent

Instructions

  • Grab your trusty cast iron skillet, add the oil and heat over medium for about 15 minutes. add the onion and cook until slightly brown and translucent.
  • Reduce heat to medium low and add everything else. Simmer for an hour, turn off the heat and let cool. Transfer to a suitable container, use what you need and freeze the rest.
  • Your meat will love you for this.

Notes

Nutrition Information

Nutrition Facts
Easy Peasy BBQ Sauce
Amount Per Serving
Calories 399 Calories from Fat 270
% Daily Value*
Fat 30g46%
Saturated Fat 1g6%
Polyunsaturated Fat 0.1g
Monounsaturated Fat 0.1g
Sodium 2602mg113%
Potassium 469mg13%
Carbohydrates 38g13%
Fiber 0.3g1%
Sugar 34g38%
Protein 2g4%
Vitamin A 850IU17%
Vitamin C 31.4mg38%
Calcium 30mg3%
Iron 1.3mg7%
* Percent Daily Values are based on a 2000 calorie diet.